PsychPlus on LinkedIn: Depression is not one size fits all, everyone’s experience with it is… (2024)

14 years…it has gone by so fast. That day, however, will be forever etched in our minds and in our hearts. Not a day goes by that we don’t think of you Dan Johnson. We keep your memory alive and we spread your message. A message of hope…a message of help. There is hope. If someone you know is struggling with mental health…you can be that beacon of hope. You can be that guiding force for help. Let’s help erase the stigma surrounding mental health. Start a conversation. Check in on your friends and family. Like and share mental health posts. Let’s make it ok to talk about it. Let’s make it ok to seek help. Be kind to others. Be kind to yourself. And BE KIND TO YOUR MIND. If you or someone you know is in a mental crisis, please call or text 9-8-8. @suicideprevention.official @988lifeline @mentalhealthamerica @letstalk.mentalhealth

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Mental health is a journey that many of us navigate daily. Small gestures can mean the world when you're facing such challenges. Here’s how we can all contribute to making days brighter for those experiencing mental health issues: - Check In Regularly – A simple message asking, "How are you really feeling?" can make all the difference. It shows you care and are there to listen. - Provide Affirmations – Words have power. Positive affirmations can help someone combat negative thoughts and provide a much-needed boost. - Share Resources – Sometimes, the best way to help is to share information about where to find professional support, such as counseling services or mental health hotlines. - Be Patient and Understanding – Everyone has their own pace in life and healing. Show that you understand without pushing them to act cheerful or "get better" quickly. Let's be the light for those who might be walking through darker times.https://forresterbhh.com/

Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it.One crucial step inmanaging depression is taking actionable steps towards well-being. Thisincludes practicing self-care, seeking professional help, and building asupportive community. Our latest blog post dives into the specific actions youcan take to combat depression and improve your overall mental health.But we also know thatsupport from others is essential in this process. That's why we encourage youto connect with us at www.gymha.com for personalized guidance and virtualresources. Our team of experts is dedicated to helping you on your path towell-being.

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Let’s talk about mental health this year.In previous surveys, thousands of you told us that epilepsy has a significant effect on your mental health. As we take our first steps on our bold new strategy, we’d like to understand more about how epilepsy has affected your mental health.You can share your thoughts and experiences with us through this quick survey - it should only take a couple of minutes. Your answers will shape our work in this area for years to come, supporting people with epilepsy now and well into the future.https://lnkd.in/evD-fGeQ

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Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it.One crucial step inmanaging depression is taking actionable steps towards well-being. Thisincludes practicing self-care, seeking professional help, and building asupportive community. Our latest blog post dives into the specific actions youcan take to combat depression and improve your overall mental health.But we also know thatsupport from others is essential in this process. That's why we encourage youto connect with us at www.gymha.com for personalized guidance and virtualresources. Our team of experts is dedicated to helping you on your path towell-being.

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Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it.One crucial step inmanaging depression is taking actionable steps towards well-being. Thisincludes practicing self-care, seeking professional help, and building asupportive community. Our latest blog post dives into the specific actions youcan take to combat depression and improve your overall mental health.But we also know thatsupport from others is essential in this process. That's why we encourage youto connect with us at www.gymha.com for personalized guidance and virtualresources. Our team of experts is dedicated to helping you on your path towell-being.

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Setting clear intentions for the New Year isn't just a resolution – it's a commitment to your mental well-being! 🧘♀️💕 By defining your goals and aspirations, you create a roadmap for a more fulfilling and purposeful journey ahead. "Setting New Year’s resolutions can be a positive way to focus on self-improvement, but it's important to approach them in a manner that promotes good mental health and well-being and maximizes our chances of sticking with them." Please read this article below for tips on how to set measurable and realistic mental health goals: https://lnkd.in/e3Ej-jBk Let's prioritize our mental health in 2024! We are here to support you, and you're worth it.https://lnkd.in/d_ZnnYpPadmin@bayareacounseling.consulting410-553-4450

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Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it.One crucial step inmanaging depression is taking actionable steps towards well-being. Thisincludes practicing self-care, seeking professional help, and building asupportive community. Our latest blog post dives into the specific actions youcan take to combat depression and improve your overall mental health.But we also know thatsupport from others is essential in this process. That's why we encourage youto connect with us at www.gymha.com for personalized guidance and virtualresources. Our team of experts is dedicated to helping you on your path towell-being.

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We are still in Men's Mental Health Awareness Month, so I used my column to share some strategies that men can use to help themselves cope with mental health struggles.1. Make note of your emotions and coping strategies.2. Learn new ways to manage stress.3. Learn to adjust your thinking.4. Set realistic goals.5. Participate in activities you enjoy.6. Stay on a regular schedule.7. Seek emotional and spiritual support."If you are unwell, you will not be able to effectively fulfil your own objectives and serve others. Real men express themselves and communicate their emotions effectively. To ‘man up’ means to prioritise your mental health."https://lnkd.in/g_H7z2aa

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The world is always evolving, and it can be a lot to handle. Whether the changes are positive or challenging, it's okay to feel overwhelmed. Even though there's more openness about mental health in society, it can still be tough to figure out how to begin taking care of your own well-being.Recognizing and understanding the impact of mental illness is crucial in order to eliminate the stigma surrounding it. Mental Health Awareness Month provides an opportunity to initiate meaningful conversations about mental health. Openly discussing mental health can help dispel misconceptions and reduce the stigma attached to it. can encourage those who are suffering to seek help and find a support network.It’s important to know that you are not alone and that there are organisations available to help every step of the way such as Mind whether its online, on the phone or in person.https://www.mind.org.uk

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